One of the quickest ways to achieve your bodybuilding and fitness goals is to seek out someone who has already done what you would like to accomplish.

Back in the 90’s when I was competing in bodybuilding, I went to the biggest guy in the gym, Mike Scarcella, and asked him if I could be his training partner.

Mike laughed a little.

(Mike Scarcella cover Muscle Mag)

He laughed because he was asked this all of the time by guys who either couldn’t hang or just never showed up for training sessions.

Mike was serious about his training.

He gave me a shot, though, and said to show up the next day for “Leg Day”.

I showed up early the next day.

And I kept showing up.

For the next 1 ½ - 2 years.

Mike went on to  …

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Scott York and I have been collaborating secretly on a new documentary about fitness competitor Adela Garcia. We had kept it under wraps for a while, but now things are starting to happen that I think might give some insight into the process for those of you interested in shooting documentary style. So we are going to “open it up”, work out our problems and have our conversations HERE on the forum rather than privately by email.

One of the interesting things about this project is that it is a long distance collaboration. Scott lives in Texas, I’m in Pennsylvania. We have never met face to face but have forged a partnership through email and phone conversations alone.

For the as yet unnamed “Adela Project” Scott will be the videographer and I am acting as the  …