One of the quickest ways to achieve your bodybuilding and fitness goals is to seek out someone who has already done what you would like to accomplish.

Back in the 90’s when I was competing in bodybuilding, I went to the biggest guy in the gym, Mike Scarcella, and asked him if I could be his training partner.

Mike laughed a little.

(Mike Scarcella cover Muscle Mag)

He laughed because he was asked this all of the time by guys who either couldn’t hang or just never showed up for training sessions.

Mike was serious about his training.

He gave me a shot, though, and said to show up the next day for “Leg Day”.

I showed up early the next day.

And I kept showing up.

For the next 1 ½ - 2 years.

Mike went on to  …